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Click on any of the calculators
and search tools below.
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- USDA National Nutrient Database:
The Nutrient Data Laboratory (NDL) has the responsibility to
develop USDA's National Nutrient Database for Standard Reference,
the foundation of most food and nutrition databases in the US,
used in food policy, research and nutrition monitoring. Our
database products are available to the public and scientific
community. NDL is one of seven units in the Beltsville Human
Nutrition Research Center (BHNRC) of the Agricultural Research
Service (ARS).
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USDA National Nutrient Search Database |
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- Nutritive Value of Foods, Home and Garden
Bulletin No. 72 (HG-72)
Published in 2002, HG-72 contains data on over 1,274
foods expressed in terms of common household units. The 19
nutrients in the table are water; calories; protein; total fat;
saturated, monounsaturated, and polyunsaturated fatty acids;
cholesterol; total dietary fiber; calcium; iron; potassium;
sodium; vitamin A in IU and RE units; thiamin; riboflavin; niacin;
and ascorbic acid. This edition was developed using data from
Release 13 of the USDA National Nutrient Database for Standard
Reference. HG-72
in PDF.
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HG-72 contains data on over 1,274 foods expressed in
terms of common household units. |
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- Exercise Calculator:
Use the exercise calculator to search over 80 physical
activities and discover
how many calories you burn during exercise.
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Exercise Calculator |
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- BMI : BMI (Body Mass Index)
This is a very common method of evaluating individual people to
see if they are under
or overweight. It involves comparing their weight to their height
by dividing the weight
measurement (expressed in kilograms) by the square of the height
(expressed in meters).
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BMI Calculator |
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BMR CALORIE
:
basal metabolic rate
(BMR):
a measurement of energy required to keep the body functioning at
rest. Measured in calories, metabolic rates increase with
exertion, stress, fear, and illness.
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BMR Calorie Calculator |
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- BODY FAT % :
Body Fat:
This is the percentage of a persons body mass that is
not made up of either;
bones, muscles, organs, or water.
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Body Fat % Calculator |
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- CONVERSION :
Interactive calculator:
Used to convert between various units of:
Volume, Weight, Energy, Distance.
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Conversion Calculator |
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