Choose an activity:
Aerobics Backpacking Badminton (singles) Ballet Ballroom dancing Baseball Basketball (half-court) Bicycling on a flat surface Brushing Teeth Canoeing/Kayaking flat water Dancing (really kicking up your heels) Disco Dancing Dusting Frisbee Gardening Golfing (no carts, please) Grocery Shopping Handball Hiking Horseback Riding Housecleaning Ice hockey Ice skating Indoor skiing (on a machine) Ironing Jogging Karate Kicking the ball (soccer) Kickboxing Kissing Lacrosse Laundry/folding clothes Making the bed Mopping up after the guests leave Mowing the Lawn (no riding mowers, please) Painting the House Ping Pong Playing cards Playing piano Preparing dinner Racquetball Raking Rearranging Furniture Rock Climbing (ascending) Rock Climbing (repelling) Roller blading/skating Rope Jumping Rowing Rugby Scrubbing floors Shoveling snow Sledding Snow skiing (cross-country) Snow skiing (downhill) Soccer Spinning Stacking firewood for winter Stair climbing Surfing Sweeping (inside) Swimming Swing Dancing Tae Kwon Do Tai Chi Taking a stroll (without the dog or baby) Tennis (singles) Tennis (doubles) Touch football with the kids/neighbors Vacuuming Volleyball (beach) Volleyball (casual game) Walking (Briskly) Walking, with the dog Walking, pushing a stroller Washing the Car Washing the Dishes Washing Windows Watching TV Water Aerobics Water Polo Water Skiing Weight Lifting Whitewater Rafting Working out at the gym Yoga

How long are you going to do this? minutes

What's your weight? pounds



Your calories burned will be: